‘Never Again’ Never Lasts
Tried banning caffeine or doom-scrolling for good?
Relapse isn’t failure; it’s expected1
solution
Eliminate
Moderate behaviour
Set a monthly budget
for any behaviour change
how it works
1. Limit
Add any behaviour
2. Track
Track your use
3. Change
Monitor your progress
long-term success
Change that sticks
With MÅDE you will get lasting change - everything, in moderation